THE SESSIONS

All sessions are relaxed and confidential.

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Initial Consultation -  This session is where you tell me how your issue affects you and what it would mean to you to make the change, its relaxed, open and non-judgemental . In this session we will go over your issue in detail and discuss your goals. The information provided in this session informs the framework for the therapy that follows. 

Standard Session -  Using your defined goals as the framework for the specific and tailored hypnotherapy;  we will work together to progress towards these goals. 

The amount of sessions you need will be dependent on the issue, but this will be discussed and regularly monitored. Sessions are usually around an hour in person in Glasgow or online.

Hypnotherapy has shown to be 93% effective after 6 sessions compared to 38% effective after 600 psychoanalysis sessions (this is because we work at theta brain wave activity) so hypnotherapy may need several sessions, dependent on the issue. 

Stop Smoking Hypnotherapy-

​Smoking Cessation Hypnotherapy is one extended session and usually takes around 90 minutes,

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